I heard your fitness classes are intense. Can I participate?

All of our classes at AFX are designed so that anyone can participate! While the baseline classes are relatively high intensity, all the programming in the classes can be modified for each participant. Each exercise has a series of progressions and regressions in order to meet the needs of our class participants. Our class instructors are well trained to make modifications on the fly, as needed, in order to meet your needs, specific to your fitness level.